Wellth Report

Better Pre-Workout Pudding (With Chill the F* Out)

Thursday Feb 21, 2019

Get some vroom vroom and start your workout hydrated for better results with this easy pudding from Ashley Koff RD, CEO, The Better Nutrition Program

Better Digestive Tune-Up Overnight Oats (With Follow Your Gut)

Thursday Feb 21, 2019

Image result for turmeric overnight oats

Give your digestive tract what it needs to run better - better prebiotics, probiotics & spices that help promote a healthy inflammatory response. Developed by digestive health expert Ashley Koff RD, CEO, The Better Nutrition Program.

Kapha Balancing Morning Routine

Wednesday Feb 13, 2019

Oh my Kapha darling - I know. You wish you didn’t even see the morning and got to sleep through it instead. I’m going to ask you to go against that inclination and instead WAKE UP with something you’re really excited to do. A Kapha in motion stays in motion, so if you get up and get moving in the morning, you’ll have that much more energy for the rest of your day.

Very Vata Balancing Morning Routine

Wednesday Feb 13, 2019

Vata’s tend to get cold easily and can become overwhelmed by their creative ideas and booming calendar. That’s why mornings are the perfect time to anchor Vata energy, get some quiet time, and restore for the day ahead.

Perfect Pitta Balancing Morning Routine

Wednesday Feb 13, 2019

Pittas always have a lot going on. They have an active work and social life, so use the morning as a time to untie from the calendar, detoxify your body, and create some flexibility and flow in your day.

5 Tips For A Scary Free Sunday

Sunday Feb 10, 2019

Tail between your legs? Yeah, Sunday's can be scarier than the mailman. We want Sundays to be less ruff so we put together a list of ways to hack Sunday.

Creamy Coconut Turmeric Ramen for the Cold AF Soul

Thursday Jan 31, 2019

You know that feeling you get when you just need a comforting dish that will warm you after a frigid day? A cozy blanket for your insides if you will. We've got the cure: NOODZ. We've created the perfect vegan ramen recipe. Not only is it delicious and warming (great for you Kapha and Vata!) but it also calms inflammation, promotes the growth of good bacteria in the gut, boosts immunity, and aids digestion. These noodz are suitable for work and should be shared often.

Coffee Meets Bae-goals: 4 Adaptogenic Coffee Recipes We Love

Saturday Dec 29, 2018

Better Than Botox Coffee Adaptogen Recipe

Fatigue and stress no more. These 4 coffee recipes are a healthier twist on the traditional cup of Joe and are not only delicious, but stress-busting, rich in micronutrients & create a brew-tiful morning beverage to take on-the-go or enjoy at home.

All of these recipes contain coffee and support any kind of diet, whether you're Paleo, Keto, Whole30, or Gluten Free.

Golden Gut Latte Recipe

Thursday Dec 06, 2018

We know hot cocoa is the reigning Queen of hot winter beverages but variety is the spice of life, right? Speaking of spice this recipe for our Golden Gut Latte is filled with warming spices that also fight inflammation and promotes the growth of good bacteria in the gut.

This good bacteria is super important for maintaining a good mood, clear skin, and elevated energy levels. Stay golden.

Recipe For Anxiety Relief

Sunday Dec 02, 2018

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Chill the F* Out x Slay All Day Vegan Chocolate Bark Recipe)

Sunday Dec 02, 2018

'Tis the season for a bit of pepperminty chocolate. Our recipe is a healthier twist on the traditional Chocolate Peppermint Bark and is made with our serotonin-boosting, stress-reducing, Chill The F* Out signature blend, rich in Cacao, Ashwagandha, Peppermint, Coconut Cream Powder and adaptogen Queen -- Reishi.

Follow Your Gut Collagen Bliss Bite Recipe

Sunday Dec 02, 2018

Follow Your Gut Collagen Bliss Ball Recipe

Whip up these protein-packed energy bites for healthy snacks that will keep in your fridge for up to 2 weeks or freezer for months! Raw, vegan and gluten free, these anti-inflammatory collagen bliss balls make a perfect healthy snack.

Slay All Day Fluffy Matcha Banana Bread Recipe (GF, V, P)

Sunday Dec 02, 2018

The healthiest matcha banana bread recipe

This recipe is as good as it looks -- trust us, we've only made it a few hundred times. You must be wondering why we're so excited about this gluten-free banana bread. It’s because this is the moistest, melt-in-your-mouth banana bread I’ve ever tried before. Thanks to the overripe bananas, Greek yogurt, and melted coconut oil (this recipe doesn’t call for butter).

Better Than Botox Grapefruit Chia Pudding

Sunday Dec 02, 2018

One of the easiest recipes to make is overnight oats or our favorite, Chia Seed Pudding. Rich in protein, Omega 3's and fiber, chia seeds are an amazing superfood for providing nutrition especially when we're busy. You can make chia pudding the night before and have it as a delicious grab-and-go breakfast item, topped with your favorite trail mix or fruit.

Detox the Retox: Burdock Ginseng Immunitea Recipe

Sunday Dec 02, 2018

Long used in Eastern Asian medicine, specifically in Korea (we all know they have secrets we didn't know about..ahem, K-Beauty), as a liver detoxifer and blood purifier, Burdock Root combined with Ginseng is a powerhouse duo for reducing the risks of cancer and boosting immunity.