Blog + Recipes

Women in their 40’s and 50’s--even if they don’t know it yet--are often entering perimenopause and on their way to menopause. During these decades of hormonal change, we need both adrenal and blood sugar balance in order to prevent common side effects like hot flashes, night sweats, mood swings, loss of sleep, anxiety, fatigue, and skin problems.

We are beyond excited to be launching our new series - Founder Features. In this series, we'll be interviewing founders from many different companies we love and admire and getting to know who they are, what they're about, and all the ins and outs of each of their journeys. 

To kick us off, we spoke with Catherine Choi of SoYoung. SoYoung is a female owned brand of thoughtfully-made lifestyle goods on a mission to make personal wellness sustainable, stylish, and self-empowering. Keep reading to get the inside scoop on Catherine and her incredible journey. 

In a year of unpredictability around every corner, we have been challenged to looked inward and find what truly grounds us. On this search, we had the opportunity to speak with Raj Baker, a certified Yoga Instructor and Holistic Nutritionist, on how she has used her practice at The Class as a way to stay grounded and get some insight into what her work is doing for thousands of students daily. 

What's the big deal about manifestation? We asked an expert in the space, and our good friend, Alice Hu to walk us through the basics of manifestation and how it works. Ready to dive in? Here's what Alice shared with us.👇 

We all want one thing- a better reality. Perhaps a happier one, a healthier one, or a more fulfilling one. Whichever resonates with you, switch gears into “Creator Mode”. A better reality all starts with your mind.

Looking to elevate your morning brew for more than just a caffeine boost? This recipe from @slfmkr supports a balanced mood and laser focus.

We have all heard it a million time, "self care" is the go-to for anyone looking to take a break from the craziness of life and typically involves a face mask and some trash TV. But what if you did "self care" everyday? And what if you focused on things that ground you instead of quick fixes? 

Beauty is an inside job.

What we eat directly affects the appearance of our complexion and determines how we age. That's why we combined Mother Nature's cleanest, yet most effective ingredients to help reduce anxiety, restore gut health, and calm inflammation. The results are as powerful as the ingredients themselves.

Lindsey, one of our customers recently shared her incredible healing journey using You Dew You. Over the course of just 6 weeks, she was able to not only tackle her chronic acne and inflammation, but restore elasticity and overall complexion.

Do Not Disturb naturally pairs perfectly with warm water alone, making for a super simple, no frills bedtime routine.

At this point, none of us are strangers to the world of alternate milk options. Whatever your style, there's an alt milk for you - oat, almond, flax, hemp, soy, coconut. Take your pick. But what is best? Are these alternatives really better for us than dairy and how to we know which ones are the best?

Ready to show sleep who’s boss? This ultra calming + sleep-inducing elixir will do the trick.

A bit of chocolate in the morning (or any time of day!) is never a bad idea in our books. 😋

Not all 'shrooms are created equal.⁠

Mushrooms typically have one of two primary benefits: reduce stress or boost immunity. Whether you're looking to calm down after a long day or to support your immune system during these cold months, we believe there's a mushroom for you.⁠

We're finding the motivation to tackle our to-do lists like pros, with a bit of a brain boost via our morning cup 'o Joe. The name of the game is simplicity. Make your habits work for you! Already drinking coffee? Add your adaptogens to that daily cup.