Wellth Report

Pittas always have a lot going on. They have an active work and social life, so use the morning as a time to untie from the calendar, detoxify your body, and create some flexibility and flow in your day.

Tail between your legs? Yeah, Sunday's can be scarier than the mailman. We want Sundays to be less ruff so we put together a list of ways to hack Sunday. 

We know hot cocoa is the reigning Queen of hot winter beverages but variety is the spice of life, right? Speaking of spice this recipe for our Golden Gut Latte is filled with warming spices that also fight inflammation and promotes the growth of good bacteria in the gut.

This good bacteria is super important for maintaining a good mood, clear skin, and elevated energy levels. Stay golden.

Long used in Eastern Asian medicine, specifically in Korea (we all know they have secrets we didn't know about..ahem, K-Beauty), as a liver detoxifer and blood purifier, Burdock Root combined with Ginseng is a powerhouse duo for reducing the risks of cancer and boosting immunity.