Blog + Recipes

  • Pinch Me: How Our New Seasoning Salt Supports Your Thyroid Health 

    Wednesday Sep 28, 2022

    As part of our Fall 2022 Inside Scoop, we formulated the Pinch Me finishing salt to boost the nutrition (and flavor!) of your meals through mineral-rich salt, herbs, and seaweeds. Modern diets are often lacking in essential minerals and nutrients our bodies need to function optimally, and mineral deficiency can be a root cause of many health issues. 

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  • Meet Adrenal Come True: Seemingly Magical Plant Support for Your Stress Levels

    Wednesday Sep 28, 2022

    Your adrenals are small but mighty glands that sit atop your kidneys and help regulate your body’s stress response, metabolism, immune system, and even blood pressure. Supporting your adrenal health is critical to various functions in the body, and it’s even more important when you’re experiencing high levels of stress for prolonged periods of time. If you’ve been feeling like your adrenals are “shot” or want to help support your body’s overall health via the endocrine system, our limited-edition fall blend, Adrenal Come True, is your new friend. 

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  • The Adrenal-Thyroid Connection

    Wednesday Sep 28, 2022


    When we experience stress, our brain triggers a response via the HPA-axis (Hypothalamus, Pituitary, Adrenal) in order to properly address a stressful situation)–our “fight or flight” response. It is a valuable system to protect us from possible threats, but the constant stress of modern life can keep us in a consistent state of activation, taxing the entire system. chronically-activated stress response system can lead to an array of health issues, including weight gain, weak immunity, irritability, poor concentration, and metabolic imbalances.

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  • An Herbalist’s Journey with Hormonal Acne

    Monday Aug 08, 2022

    If you are anything like me, you may have thought that acne is only a condition that affects those going through their teenage years. Sadly, this isn’t always the case. I went through most of my high school years blemish-free, and I was convinced it would stay like that. As you can probably already guess…I was wrong. 

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  • You Dew You Recipe: Skin Soothing Smoothie

    Wednesday Aug 03, 2022


    Research suggests that people with acne have lower blood and skin levels of zinc, so adding zinc rich foods to your diet will support your skin from within. 
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  • Firm Believer Topical Face Mask

    Wednesday Aug 03, 2022


    Firm Believer (formerly Better Than Botox) feeds the skin from within, stimulates natural collagen and hyaluronic acid production, and addresses stress and inflammation in the body.
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  • You Dew You vs Firm Believer: Which Skin-Supporting Blend is Right for You?

    Thursday Jul 28, 2022

    You’ve heard it a thousand times: beauty from the inside-out. But what does that actually mean? 

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  • Calm and Clear Your Complexion with Our New Vegan Formulation of You Dew You

    Thursday Jul 21, 2022

    Our new and improved You Dew You blend was reformulated with the same great benefits of our previous blend– to reduce skin irritations and redness, address inflammatory skin conditions, decrease acne, and improve overall skin elasticity and glow– but now is 100% vegan.
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  • Introducing Your Supple Skin’s New Best Friend: Firm Believer

    Thursday Jul 21, 2022

    Meet your new favorite blend for boosting skin elasticity and collagen production: Firm Believer. 

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  • All About Melatonin: Your Body’s Hormone That Helps Regulate Sleep 

    Wednesday Jul 20, 2022

    If you’re the type of person who has a hard time falling asleep, you may be familiar with the nightstand star melatonin. But did you know that melatonin is naturally produced in the body and is important to many bodily functions? If you’ve been relying on melatonin as a supplement, there are actually lifestyle changes you can make to ensure your body is producing melatonin at optimal levels and at optimal times.

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  • What Does Your Poop Say About Your Gut Health?

    Tuesday Jul 12, 2022

    Did you know that your poop can actually clue you in to the status of your gut health and even your overall health? It’s true! The shape, consistency, color, and smell are all factors that change depending on your current state of health.
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  • Kick Constipation with Triphala: An Herbal Remedy for your Bathroom Backups 

    Tuesday Jul 12, 2022

    If you’ve ever been a little bit (or a lotta bit) backed up in the poop department, you know that sometimes it gets to the point where you’d try anything to get things moving. Prunes, laxatives, or even enemas are some classic methods that get your caboose to shake loose, but they aren’t sustainable solutions to help you go. If you’re looking for gentle but potent support to get things going, read on to learn all about triphala, a tried and true herbal remedy that’s been used for thousands of years.
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  • Your Glow Starts in the Gut: The Important Connection Between Skin and Gut Health

    Tuesday Jun 28, 2022

    Have you ever heard the phrase, “You are what you eat?” 

    Well, it couldn’t be more true! Skin health is directly related to the health and wellness of your gut, which is influenced by what you eat! 

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  • Breaking Down Our Gut Health-Supporting Blends: Float Your Bloat vs. Follow Your Gut

    Thursday Jun 23, 2022


    Ready to add herbs into your gut-healing routine but don’t know which of our blends to pick? We’re breaking down how and when to use Follow Your Gut versus Float Your Bloat below, so you can select the best blend for your body. Read more
  • Herbs for Gut Health: Featuring Our Seasonal Blend Float Your Bloat 

    Thursday Jun 23, 2022

    Looking for herbs that support the gut? Our gut health-focused blend, Float Your Bloat (available in our limited edition summer 2022 Inside Scoop box) has all our favorite herbs for feeding good gut flora and healing an inflamed gut lining. 
    For all the herb nerds like us out there, we’re breaking down the gut-supporting superheroes in Float Your Bloat that’ll help heal your glorious gut.

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  • Say Aloe! How Aloe Vera Juice Helps Soothe the Gut for Better Health

    Tuesday Jun 21, 2022


    Picture this: it’s summer vacation, and you’re enjoying the warm sunshine. Ahhhh. That is, until you start to turn red and you realize you have a sunburn. Ouch! Cue the aloe vera!
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  • The Ultimate Summer Hydration Libation

    Tuesday Jun 21, 2022

    If you want to support your gut health with a hydrating summer beverage but don’t want a fancy recipe, this one's for you.

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  • Skin Woes, Brain Fog, Allergies, Your Gut Health Could Be Behind It All

    Friday Jun 17, 2022



    Why are so many people talking about gut health these days? As research continues to show, your gut reflects the health of your entire body!
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  • not that kind of shot

    Wednesday Jun 08, 2022

    Trade in the tequila for a different kind of buzz - a plant-based "buzz" that will actually support the daily escape you're looking for.
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  • berry un-boozy mocktail

    Wednesday Jun 08, 2022

    More of a mocktail lover? This gives you the same chill vibes with a fun spin on your favorite fruity cocktails. 
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