Blog + Recipes

As part of our Fall 2022 Inside Scoop, we formulated the Pinch Me finishing salt to boost the nutrition (and flavor!) of your meals through mineral-rich salt, herbs, and seaweeds. Modern diets are often lacking in essential minerals and nutrients our bodies need to function optimally, and mineral deficiency can be a root cause of many health issues. 

Your adrenals are small but mighty glands that sit atop your kidneys and help regulate your body’s stress response, metabolism, immune system, and even blood pressure. Supporting your adrenal health is critical to various functions in the body, and it’s even more important when you’re experiencing high levels of stress for prolonged periods of time. If you’ve been feeling like your adrenals are “shot” or want to help support your body’s overall health via the endocrine system, our limited-edition fall blend, Adrenal Come True, is your new friend. 

When we experience stress, our brain triggers a response via the HPA-axis (Hypothalamus, Pituitary, Adrenal) in order to properly address a stressful situation)–our “fight or flight” response. It is a valuable system to protect us from possible threats, but the constant stress of modern life can keep us in a consistent state of activation, taxing the entire system. A chronically-activated stress response system can lead to an array of health issues, including weight gain, weak immunity, irritability, poor concentration, and metabolic imbalances.

If you are anything like me, you may have thought that acne is only a condition that affects those going through their teenage years. Sadly, this isn’t always the case. I went through most of my high school years blemish-free, and I was convinced it would stay like that. As you can probably already guess…I was wrong. 

You’ve heard it a thousand times: beauty from the inside-out. But what does that actually mean? 

Meet your new favorite blend for boosting skin elasticity and collagen production: Firm Believer. 

If you’re the type of person who has a hard time falling asleep, you may be familiar with the nightstand star melatonin. But did you know that melatonin is naturally produced in the body and is important to many bodily functions? If you’ve been relying on melatonin as a supplement, there are actually lifestyle changes you can make to ensure your body is producing melatonin at optimal levels and at optimal times.

Have you ever heard the phrase, “You are what you eat?” 

Well, it couldn’t be more true! Skin health is directly related to the health and wellness of your gut, which is influenced by what you eat! 

Looking for herbs that support the gut? Our gut health-focused blend, Float Your Bloat (available in our limited edition summer 2022 Inside Scoop box) has all our favorite herbs for feeding good gut flora and healing an inflamed gut lining. 
For all the herb nerds like us out there, we’re breaking down the gut-supporting superheroes in Float Your Bloat that’ll help heal your glorious gut.

If you want to support your gut health with a hydrating summer beverage but don’t want a fancy recipe, this one's for you.