Digestion

Did you know that your poop can actually clue you in to the status of your gut health and even your overall health? It’s true! The shape, consistency, color, and smell ...

Have you ever heard the phrase, “You are what you eat?”  Well, it couldn’t be more true! Skin health is directly related to the health and wellness of your gut, which is ...

Why are so many people talking about gut health these days? As research continues to show, your gut reflects the health of your entire body!

Let's chat detox. The word "detox" has been widely used for years now as a trendy way to promote ridding the body of "toxins".

Today's version of our nice cream not only provides mental clarity and anti-inflammatory benefits but it's also in support of our Ukrainian neighbors.

Hibiscus Berry Elixir 🍓 We believe beauty is an inside job and what we put into our body directly affects not only, our gut health but the appearance of our complexion and...

This spin on the brunch time fav is a great way to keep your brunch game strong without tossing the rest of your day out the window.

"My functional medicine doctor is so happy that I started using Follow Your Gut when I did...As I embark on this new journey, I am thrilled that Apothékary will be ...

As a new mom myself, I struggled with the shift from pregnancy to the 24/7 demands of caring for a baby. In pregnancy, it is all about nurturing yourself, because in turn...

Our ideal way to end the day is with any version of this childhood favorite - hot cocoa. This one from @wandering_solflower includes ginger + cinnamon for a bit of a kic...

Looking for a fun way to add Follow Your Gut in your lunch? Our friend @jeffers.pamela created this mouth watering Tuna Fish Sandwich and we are 😍

The Fall vibes are in full swing as we warm up this seasonal tonic all day every day. 👏

This smoothie packs a one-two punch with both gut health and anti-inflammatory supporting adaptogens!

Anyone else already on a total pumpkin kick? #SAME 🎃