Wednesday Aug 25, 2021
As a new mom myself, I struggled with the shift from pregnancy to the 24/7 demands of caring for a baby. In pregnancy, it is all about nurturing yourself, because in turn...
Tuesday Jan 05, 2021
Our ideal way to end the day is with any version of this childhood favorite - hot cocoa. This one from @wandering_solflower includes ginger + cinnamon for a bit of a kic...
Tuesday Nov 10, 2020
Looking for a fun way to add Follow Your Gut in your lunch? Our friend @jeffers.pamela created this mouth watering Tuna Fish Sandwich and we are 😍
Thursday Oct 29, 2020
The Fall vibes are in full swing as we warm up this seasonal tonic all day every day. 👏
Sunday Sep 27, 2020
This smoothie packs a one-two punch with both gut health and anti-inflammatory supporting adaptogens!
Friday Sep 25, 2020
Anyone else already on a total pumpkin kick? #SAME 🎃