Deepen your knowledge of important health topics with the help of an accredited expert, and take your health back into your own hands. The Whole Body Reset in 30-Days Video Course includes the following sections:
- Sweet Talk: A Practical Look at Sugar and How It Affects Your Body
- Beyond the Hangover: Understanding Alcohol’s Impact and Finding Herbal Alternatives
- Gut Instinct: Breaking Down the Importance of Gut Health for Overall Wellness
- Breaking Point: Your Body’s Stress Response and How to Overcome Burnout
All videos are available on-demand to watch at your convenience. You’ll also receive a helpful PDF to follow along with the course material.
Each section includes a recipe demonstration and will cover the following questions:
Week 1 | Sweet Talk: A Practical Look at Sugar and How It Affects Your Body
- What actually is sugar and what happens in the body when I eat it?
- I have a sugar craving I can’t kick – where do I start?
- Which medicinal herbs can support my body as I change my relationship with sugar?
Week 2 | Beyond the Hangover: Understanding Alcohol’s Impact and Finding Herbal Alternatives
- How does alcohol actually impact my body?
- What changes can I make to my food and lifestyle, as I experiment with drinking less alcohol?
- Which medicinal herbs can help calm my nerves if I’m not relying on alcohol to do that?
Week 3 | Gut Instinct: Breaking Down the Importance of Gut Health for Overall Wellness
- What does having a healthy gut mean from a naturopathic doctor’s perspective?
- How does my gut health affect the rest of my body?
- What foods and drinks negatively affect my gut health, and what foods and herbs can I consume to support a healthy gut?
Week 4 | Breaking Point: Your Body’s Stress Response and How to Overcome Burnout
- What happens in the body when my body identifies a stressor? Is this a flight-or-flight response?
- I’m experiencing chronic stress or burnout. What do I need to know?
- What foods, herbs, and lifestyle shifts can help support a healthy response to stress and help me heal from burnout?
WHAT TO EXPECT
After purchasing this video course, you will receive a link and information on how to create an account to access the video course. Within your account, you’ll be able to view the video course under "My Courses". You’ll also review an accompanying PDF with course material reference alongside the videos.