WHAT IT DOES:
Triphala is a combination of three fruits (Haritaki, Bibhitaki, and Amalaki) and has been used for centuries in Ayurvedic medicine for promoting a healthy digestive tract. Triphala is best known for aiding in healthy elimination, but has various health benefits including internal cleansing, digestion, and rejuvenation of body tissue. It has a stabilizing quality in regulating blood sugar levels and lowering cholesterol.
Sweet, sour, pungent, bitter, and astringent.
PAIRS WELL WITH:
Tea, hot water with honey, in a detoxifying green smoothie.
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