We know it can be overwhelming to order blends and not be exactly sure how to take them. Unless otherwise specified (such as Do Not Disturb for sleep in the evenings or Slay All Day for energy in the mornings), our blends are intended to be used any time of day so you can personalize when the best time is to take for you.
A really great tip when it comes to starting out and finding something you’ll stick with is to habit stack! So think about habits you already have in place - maybe you always drink coffee or tea to start your day or maybe you like to have a snack in the afternoon. A simple way to add your Daily Dose would be to add a blend into your morning beverage and then incorporate something into your afternoon snack. Another suggestion is to place your blends in places you’ll remember, such as Do Not Disturb by your toothbrush as a reminder to dose before bedtime.
Something you might also find helpful is we offer 30-minute phone consultations for $15 done by our certified wellth advisor to answer any questions you may have or find a routine that’s perfect for you. We'll even apply that credit to your next order!
Yes, you may mix our products together :)
If you are new to herbs or have a particularly sensitive body, we recommend starting slow and only using 1-2 blends at a time at a lesser dosage (¼ or ½ tsp). We don't recommend using more than 3 blends at a time so that your body can better absorb all of the herbs.
For instance, once your body is ready, you can use 2 or 3 in the morning and 2 or 3 in the evening. I hope this helps!