From stress management, to energy, digestion, skin, and full-body support, we’ve selected our favorite individual herbs that pack a punch on their own. If you’re looking to take your herbal medicine cabinet to the next level, this set of single herbs is a great place to start when it comes to customizing your routine or replenishing your herbal essentials.
WHAT'S IN IT
Ashwagandha is an adaptogenic root known to help support your body’s stress response and cortisol levels over time. When taken consistently, it can help stressors feel less…stressful!
Maca is an adaptogenic root from Latin America that is used for energy support and hormone balancing. Nourishing to the adrenal glands, maca can help support your body’s response to stress while fueling a healthy libido.
Lion’s Mane is a medicinal mushroom extensively researched for its ability to support cognitive function and nerve health. It’s great for a boost of focus during the day and to help support brain health over time.
Moringa is known as the “The Miracle Tree,” and its leaves are packed with vitamins, minerals, amino acids, and more that make this the “daily multi-vitamin” of the plant world.
Triphala is a potent Ayurvedic combination of three fruits—amalaki, bibkittake, and haritaki—commonly used to support regularity and relieve constipation. It’s also great for supporting overall digestion and the immune system.
Schisandra berry is an adaptogenic berry known to support your mood, liver, and skin. Known for its "five flavors"—sweet, sour, hot, salty, and bitter—this antioxidant-rich fruit is great for encouraging inner and outer glow.
PAIRS WELL WITH
These herbs can pair with a variety of beverages and foods. As a place to start, we recommend making an herbal tonic with your favorite warm milk, herbs, and sweetener (if you’d like). Just add ingredients to a mug, froth until combined, and enjoy. For more recipe inspiration, check out our blog.