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The Creative Leader
Straddling two worlds that intersect both air (creative) and fire (assertive) elements, this constitution leads an active lifestyle and typically are Type A, driven, and focused.
When balanced, they have control over their routines and have a “good tension” between right and left brain endeavors (e.g. creative hobbies, balanced with a more serious 9-5 job). Imbalance can show in the form of anger, stress, insomnia and oily skin. Based on Ayurvedic principles, this constitution is also known as Vata-Pitta.
A healthy person with this dual constitution is fun, loving, passionate and full of ideas. They are jet-setters with a purpose. They have the ability to be keenly insightful while also holding the big picture in view. They are go-getters driven by intensity.
How do you know when you're imbalanced?
Imbalance can be seen in the form of anxiousness, lack of sleep, and inflammation in the skin (e.g. redness).
In excess, the dry and rough qualities may manifest themselves as dry or brittle skin, lips, hair, nails, or bones (e.g. osteoporosis), as constipation, or as feeling “dry” emotionally.
License To Chill Set
Simply add 1 tsp to water, coffee, or your favorite smoothie (tastes like chocolate).
Simply add 1 tsp to coffee, tea, or your favorite smoothie.
Add 1 tsp to milk, smoothie, or coffee.
|Common traits||Dry, Light, Cold||Oily, Hot, Light||Heavy, Slow, Cold|
|Work type||Type A||Mostly Type A||Type B|
|Comforting foods||Astringent, Bitter||Sour, Pungent||Sweet, Salty|
|Balanced when ...||Clear perspective, Creative, Artistic||Discernment, Sharp memory, Joyful||Gentle, Emotinally in tune, Strong endurance|
|Imbalanced when ...||Anxious, Spacey, Moody, Insomnia, Stiff muscles, Constipation||Judgemental, Angry, Controlling, Inflammation/breakouts, Hot flashes, Skin rashes, Diarrhea||Fearful of letting go, Set in ways, Depression, Obesity, Congestion, Excessive sleep, Irregular bowel|
|Triggers for imbalance||Not being true to oneself, Eating on the run, Spreading self too thin||Overworking, Eating while angry, Overheating activity (workouts)||Sedentary lifestyle, Emotional eating, Storing of emotions|