Your Quiz Results
Thriving off of new experiences, this constitution is high-spirited, high-energy and loves to stay active. While easy going in nature, sometimes they can be forgetful due to their desire to manage multiple projects at a time, many of which are creative endeavors. When in balance, this constitution is in flow and often the entrepreneurial type building their next project, business, or piece of art.
A healthy person with your constitution type is creative and often a "big picture" kind of person. They often multi-task and have a tendency to be hyper-aware, with a keen sense of awareness for their environment and those around them.
Common symptoms of imbalance include hair loss, dull skin, and constipation. Based on Ayurvedic principles, this constitution is also known as Vata.
How do you know when you're imbalanced?
The home site of your constitution type in the body is the large intestine. So when you're imbalanced, it typically shows as constipation or severe irregularity.
As imbalance continues to get out of hand, signs will appear other places as well, in the form of insomnia, shoulder aches, and indecisiveness.
- Smooth, moist, sweet and warm foods will soothe vata in the body.
- Avoid: raw, dry, "airy" (e.g. bread) and too much crunchy foods like nuts.
- Good foods: Bananas, soup, creamy yogurt, ghee and oatmeal are great meal options
- Room temperature water, not iced or boiling hot
License To Chill Set
Included in this set are blends and herbs that specifically target the mind and large intestine, two areas of the body which govern ether and flow.
Simply add 1 tsp to water, coffee, or your favorite smoothie.
Simply add 1 tsp to coffee, tea, or your favorite smoothie.
Simply add 1 tsp to water, smoothie or tea.
|Common traits||Dry, Light, Cold||Oily, Hot, Light||Heavy, Slow, Cold|
|Work type||Type A||Mostly Type A||Type B|
|Comforting foods||Astringent, Bitter||Sour, Pungent||Sweet, Salty|
|Balanced when ...||Clear perspective, Creative, Artistic||Discernment, Sharp memory, Joyful||Gentle, Emotinally in tune, Strong endurance|
|Imbalanced when ...||Anxious, Spacey, Moody, Insomnia, Stiff muscles, Constipation||Judgemental, Angry, Controlling, Inflammation/breakouts, Hot flashes, Skin rashes, Diarrhea||Fearful of letting go, Set in ways, Depression, Obesity, Congestion, Excessive sleep, Irregular bowel|
|Triggers for imbalance||Not being true to oneself, Eating on the run, Spreading self too thin||Overworking, Eating while angry, Overheating activity (workouts)||Sedentary lifestyle, Emotional eating, Storing of emotions|