Your Quiz Results
Spread equally across the 3 main constitution types, The Balancer lives harmoniously and is naturally in balance with a meditative personality. They tend to have a robust body type (fit, medium strong boned), rarely gets ill, adaptable, resilient, calmer by nature, optimistic and at peace with themselves. Seeking the best in people and great at conflict resolution, people often confide in this constitution's calm and thoughtful advice.
Common symptoms of imbalance include inflammation, anger, low energy and dull skin. Based on Ayurvedic principles, this constitution is also be known as a Tri-Doshic.
When in balance you have a sharp and intelligent mind, sound temperament and make well-thought out decisions. Overall you are a natural leader with a grounded nature and impressive stamina.
What does imbalance look like?
In general, when out of balance, your constitution has difficulty managing extremely stressful situations and a fear of the unknown. An imbalance can also be seen when you get sick and generally, in poor health mentally, physically, or become emotionally unstable.
Each season has a primary dosha as the trigger. We recommend managing each by the season:
You Gut This Set
Simply add 1 tsp to your favorite smoothie, milk, or coffee.
Add 1 tsp to milk, smoothie, or coffee.
Simply add 1 tsp to water, smoothie or tea.
|Common traits||Dry, Light, Cold||Oily, Hot, Light||Heavy, Slow, Cold|
|Work type||Type A||Mostly Type A||Type B|
|Comforting foods||Astringent, Bitter||Sour, Pungent||Sweet, Salty|
|Balanced when ...||Clear perspective, Creative, Artistic||Discernment, Sharp memory, Joyful||Gentle, Emotinally in tune, Strong endurance|
|Imbalanced when ...||Anxious, Spacey, Moody, Insomnia, Stiff muscles, Constipation||Judgemental, Angry, Controlling, Inflammation/breakouts, Hot flashes, Skin rashes, Diarrhea||Fearful of letting go, Set in ways, Depression, Obesity, Congestion, Excessive sleep, Irregular bowel|
|Triggers for imbalance||Not being true to oneself, Eating on the run, Spreading self too thin||Overworking, Eating while angry, Overheating activity (workouts)||Sedentary lifestyle, Emotional eating, Storing of emotions|