Your Quiz Results
Your constitution type:
You're naturally in balance with a meditative, harmonious lifestyle. Your personality is balanced, with overall qualities of strength, stability, and adaptability. In traditional medicine, you'd have equal proportions of what are called Dosha's: Vata (air), Pitta (fire) and Kapha (earth).
Your constitution is a rare one, as it has a balance of all three types, which all tend to balance each other out and maintain a healthy equilibrium.
When in balance you have a sharp and intelligent mind, sound temperament and make well-thought out decisions. Overall you are a natural leader with a grounded nature and impressive stamina.
What does imbalance look like?
In general, when out of balance, your constitution has difficulty managing extremely stressful situations and a fear of the unknown. An imbalance can also be seen when you get sick and generally, in poor health mentally, physically, or become emotionally unstable.
Each season has a primary dosha as the trigger. We recommend managing each by the season:
You Gut This Set
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|Common traits||Dry, Light, Cold||Oily, Hot, Light||Heavy, Slow, Cold|
|Work type||Type A||Mostly Type A||Type B|
|Comforting foods||Astringent, Bitter||Sour, Pungent||Sweet, Salty|
|Balanced when ...||Clear perspective, Creative, Artistic||Discernment, Sharp memory, Joyful||Gentle, Emotinally in tune, Strong endurance|
|Imbalanced when ...||Anxious, Spacey, Moody, Insomnia, Stiff muscles, Constipation||Judgemental, Angry, Controlling, Inflammation/breakouts, Hot flashes, Skin rashes, Diarrhea||Fearful of letting go, Set in ways, Depression, Obesity, Congestion, Excessive sleep, Irregular bowel|
|Triggers for imbalance||Not being true to oneself, Eating on the run, Spreading self too thin||Overworking, Eating while angry, Overheating activity (workouts)||Sedentary lifestyle, Emotional eating, Storing of emotions|