The Balancer

Spread equally across the 3 main constitution types, The Balancer lives harmoniously and is naturally in balance with a meditative personality. They tend to have a robust body type (fit, medium strong boned), rarely gets ill, adaptable, resilient, calmer by nature, optimistic and at peace with themselves. Seeking the best in people and great at conflict resolution, people often confide in this constitution's calm and thoughtful advice.

Common symptoms of imbalance include inflammation, anger, low energy and dull skin. Based on Ayurvedic principles, this constitution is also be known as a Tri-Doshic.

When in balance you have a sharp and intelligent mind, sound temperament and make well-thought out decisions.  Overall you are a natural leader with a grounded nature and impressive stamina. 

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The Balancer

What does imbalance look like?

In general, when out of balance, your constitution has difficulty managing extremely stressful situations and a fear of the unknown. An imbalance can also be seen when you get sick and generally, in poor health mentally, physically, or become emotionally unstable.

Each season has a primary dosha as the trigger. We recommend managing each by the season:

Vata (Fall & Early Winter)
The home site of Vata dosha in the body is the large intestine, so when Vata accumulates too much, it typically shows as constipation. As the Vata continues to get out of hand, signs will appear other places as well, in the form of insomnia, shoulder aches, and indecisiveness.
Pitta (Late Spring & Summer)
Early signs can be seen in the form of bodily inflammation: in the joints or issues with the skin in the form of acne, eczema, or red spots. Heartburn, acid reflux and ulcers are also a physical sign of excessive Pitta. Emotionally, you may feel stressed, intense, overly critical, impatient, and have perfectionist, controlling qualities (yes, if you're a Type A, we gotchu).
Kapha (Late Winter & Spring)
In the mind of a Kapha, imbalance can manifest as low moods, lethargy, brain fog and a general feeling of feeling "stuck". As the Kapha continues to get out of hand, signs will appear in other places as well. The respiratory system is particularly susceptible to excess Kapha, causing an accumulation of mucus, colds, and congestion. Weight gain is also a common symptom of imbalance.
You Gut This Set

You Gut This Set

When imbalanced, the gut tends to be the first place to show instability. This kit contains everything you need to keep your gut, also known as the "second brain", golden and free of leaky gut syndrome.
Get the Details — $59
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A summary of the three constitution types:
Vata Pitta Kapha
Spirit symbol Vata Balancing Air Pitta Balancing Fire Kapha Balancing Earth
Common traits Dry, Light, Cold Oily, Hot, Light Heavy, Slow, Cold
Work type Type A Mostly Type A Type B
Comforting foods Astringent, Bitter Sour, Pungent Sweet, Salty
Balanced when ... Clear perspective, Creative, Artistic Discernment, Sharp memory, Joyful Gentle, Emotinally in tune, Strong endurance
Imbalanced when ... Anxious, Spacey, Moody, Insomnia, Stiff muscles, Constipation Judgemental, Angry, Controlling, Inflammation/breakouts, Hot flashes, Skin rashes, Diarrhea Fearful of letting go, Set in ways, Depression, Obesity, Congestion, Excessive sleep, Irregular bowel
Triggers for imbalance Not being true to oneself, Eating on the run, Spreading self too thin Overworking, Eating while angry, Overheating activity (workouts) Sedentary lifestyle, Emotional eating, Storing of emotions
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