Your Quiz Results
A Natural CEO
One of the strongest constitution types, this type has a very robust and resilient demeanor. As such, they often find themselves in positions of power and asserting comes naturally. Given the heavy responsibility load, there can often be a tendency toward an unhealthy lifestyle.
Little exercise, too much food, and overall a bit too much indulgence. Accordingly, this type frequently tends to be overweight.
Common symptoms of imbalance include weight gain, sluggish bowel movements, dull skin and inflammation. Based on Ayurvedic principles, this constitution is also known as Pitta-Kapha.
How do you know when you're imbalanced?
Imbalance can be seen the skin with breakouts, unevenness, acne, cyclical weight and being overly critical/judgmental.
Depending on the season as noted above, one will see different imbalances such as loss of focus, anxiety and abnormal weight gain especially in the Winter.
- Bitter, astringent, and cooling foods will soothe you
- Eat in season
- Meals should be regular, with the biggest meal of the day being Lunch
- Pacifying foods: Grains (like quinoa and wild rice), light and cooling fruits (like apples, blueberries, cherries),and cooked vegetables are great meal options
- Room temperature water, not iced or boiling hot
Glow Baby Glow Set
The Glow Baby Glow Set contains the most potent herbs for keeping your constitution balanced, targeting youthful, dewy skin while reducing unevenness.
Simply add 1 tsp to your favorite smoothie, milk, or coffee.
Simply add 1 tsp to coffee, tea, or your favorite smoothie.
Simply add 1 tsp to water, smoothie or tea.
|Common traits||Dry, Light, Cold||Oily, Hot, Light||Heavy, Slow, Cold|
|Work type||Type A||Mostly Type A||Type B|
|Comforting foods||Astringent, Bitter||Sour, Pungent||Sweet, Salty|
|Balanced when ...||Clear perspective, Creative, Artistic||Discernment, Sharp memory, Joyful||Gentle, Emotinally in tune, Strong endurance|
|Imbalanced when ...||Anxious, Spacey, Moody, Insomnia, Stiff muscles, Constipation||Judgemental, Angry, Controlling, Inflammation/breakouts, Hot flashes, Skin rashes, Diarrhea||Fearful of letting go, Set in ways, Depression, Obesity, Congestion, Excessive sleep, Irregular bowel|
|Triggers for imbalance||Not being true to oneself, Eating on the run, Spreading self too thin||Overworking, Eating while angry, Overheating activity (workouts)||Sedentary lifestyle, Emotional eating, Storing of emotions|