Your Quiz Results
The Natural Leader
Focused, driven, assertive and active. Ring a bell? Thriving off of new experiences, The Creative is high-spirited and high-energy and loves to stay active.
While easy going, sometimes they can be forgetful due to their desire to manage multiple projects at a time. Physically, this constitution is typically hot (temperature), medium-boned, has sensitive skin and clear bright eyes. Common symptoms of imbalance include anger, breakouts in the skin, and joint inflammation. Based on Ayurvedic principles, this constitution is also be known as a Pitta type.
A healthy person with a Pitta-predominant constitution is passionate, determined, and intellectually sharp. They are the "movers and shakers" of society with intensity in their presence, a strong frame, and driven with an analytical mind. You quickly recognizes the truth in situations and maintains the flexibility to change to match life’s rhythms.
How do you know when you're imbalanced?
Imbalance for your constitution type shows up in the form of acne, acid reflux, anger, irritability and inflammation.
Early signs can be seen in the form of bodily inflammation: in the joints or issues with the skin in the form of acne, eczema, or red spots. Heartburn, acid reflux and ulcers are also a physical sign of imbalance.
Emotionally, you may feel stressed, intense, overly critical, impatient, and have perfectionist, controlling qualities (yes, if you're a Type A, we gotchu).
- More: sweet, cooling, and heavy will pacify you (e.g. coconut water, coconut oil, juice, smoothies, salads, yogurt, cucumber)
- Less: pungent (spicy), sour, and salty foods (e.g. sriracha)
- Good condiments: cumin, coriander, mint, fennel and cardamom
- Hydration is the name of the game; drink cold water throughout the day.
License To Chill Set
Add 1 tsp to milk, smoothie, or coffee.
Simply add 1 tsp to water, coffee, or your favorite smoothie.
Simply add 1 tsp to coffee, tea, or your favorite smoothie.
|Common traits||Dry, Light, Cold||Oily, Hot, Light||Heavy, Slow, Cold|
|Work type||Type A||Mostly Type A||Type B|
|Comforting foods||Astringent, Bitter||Sour, Pungent||Sweet, Salty|
|Balanced when ...||Clear perspective, Creative, Artistic||Discernment, Sharp memory, Joyful||Gentle, Emotinally in tune, Strong endurance|
|Imbalanced when ...||Anxious, Spacey, Moody, Insomnia, Stiff muscles, Constipation||Judgemental, Angry, Controlling, Inflammation/breakouts, Hot flashes, Skin rashes, Diarrhea||Fearful of letting go, Set in ways, Depression, Obesity, Congestion, Excessive sleep, Irregular bowel|
|Triggers for imbalance||Not being true to oneself, Eating on the run, Spreading self too thin||Overworking, Eating while angry, Overheating activity (workouts)||Sedentary lifestyle, Emotional eating, Storing of emotions|