This Mindfulness Milk recipe contains our mental clarity power duo for when your brain is feeling overloaded.🤯 Whether you drink it cold or warm it up, it'll give you the focus you need to power through an afternoon of emails and Zoom calls and combat overwhelm + stress.
Today is #NationalBeachDay 🌴 and to celebrate, we're sharing our take on a classic piña colada!🍍🥥 If you can't get to a beach today, try making this smoothie - then close your eyes, play an "ocean sounds" playlist on Spotify, and pretend you're there. 🌊 We'll take what we can get.
For those already deep into The Enneagram craze, we've pulled together dosing recommendation based on your type - have at it!
If you're thinking, "ennea-what?", we got you. The Enneagram (pronounced IN-EE-UH-GRAM) is an ancient system of nine personality types that combines traditional wisdom with modern psychology. It's a powerful tool for understanding ourselves and the people in our lives.
Google to find lots of free quiz options, or pay the small fee toget your official results. Then, come back here to get your custom dosing tips.
This whipped coffee recipe. was inspired by the dalgona coffee we've been seeing all over TikTok (because #quarantinelife). If learning the dances isn't your thing, give this recipe a try instead and let us know what you think!