Wind Down Latte
May 14, 2020
As we spend more times looking at our screens and less time moving our bodies, not to mention the increase in anxiety during such uncharted waters, sleep can be a real struggle. You're tired and you want to sleep, but your body just isn't having it. This Wind Down Latte not only contains great ingredients to help your body naturally wind down, but the ritual of making and sipping a hot beverage at night, can help signal to your brain that it's time to prepare for sleep. If you find yourself struggling to catch those z's, give this a go and see if it helps!
1 bag of camomile tea
6 oz hot water
2 oz warm almond milk
2 tsp Chill The F* Out (can sub Ashwagandha if preferred)
Heat water, pour over tea, and allow to steep for 6-8 minutes. Remove tea bag or leaves and mix in the remaining ingredients. Sip you way to restful, stress reducing sleep.