Stress Less Smoothie
May 14, 2020
Stress has become all too common in our lives. It's the "norm" for many of us unfortunately, but not only does chronic stress not serve us...it can have some yucky side effects when it goes on for too long. While this smoothie won't take away the stressors in your life (we're not THAT good) it will help your body adapt to stress so you're better able to handle whatever life throws your way. It's great as a start to your day or an afternoon snack.
Ingredients:
8 oz coconut milk
1 1/2 cups frozen berries
2 tsp Seal The Deal
1 Tbsp chia seeds
Instructions:
Blend all ingredients together until smooth and creamy. Grab your favorite reusable straw and drink up.
