Better Digestive Tune-Up Overnight Oats (With Follow Your Gut)
Feb 21, 2019
Photo credit: Running With Spoons
Give your digestive tract what it needs to run better - better prebiotics, probiotics & spices that help promote a healthy inflammatory response. Developed by digestive health expert Ashley Koff RD, CEO, The Better Nutrition Program.
1/4 cup organic steel cut oats or groats
1/2 cup plain Califia Farms dairy-free probiotic yogurt
1 Tbsp Apothékary Follow Your Gut powder
In a mason jar, add oats and powder. Pour yogurt over and stir with a fork until fully combined. Cover with lid. Leave in refrigerator overnight. Spoon into a bowl and enjoy on an empty stomach for a better start to your morning. Garnish with fresh fruit, nuts, and seeds.