Better Digestive Tune-Up Overnight Oats (With Follow Your Gut)

Feb 21, 2019

Image result for turmeric overnight oats
Photo credit: Running With Spoons

 

Give your digestive tract what it needs to run better - better prebiotics, probiotics & spices that help promote a healthy inflammatory response. Developed by digestive health expert Ashley Koff RD, CEO, The Better Nutrition Program. 

Ingredients

1/4 cup organic steel cut oats or groats

1/2 cup plain Califia Farms dairy-free probiotic yogurt

1 Tbsp Apothékary Follow Your Gut powder

 

In a mason jar, add oats and powder. Pour yogurt over and stir with a fork until fully combined. Cover with lid. Leave in refrigerator overnight. Spoon into a bowl and enjoy on an empty stomach for a better start to your morning. Garnish with fresh fruit, nuts, and seeds. 

 

 

Ashley Koff RD is your better health enabler. She created The Better Nutrition Program to help practitioners and patients get better results by using better nutrition tools. An award-winning national nutrition expert, Koff hosts My Better Nutrition skill for Alexa by Amazon and The Better Nutrition Interview series on Facebook & YouTube. Want to learn more about adaptogens? Grab The Better Adaptogens Nutrition Guide and use code AdaptBetter to save 50% at checkout!