Better Pre-Workout Pudding (With Chill the F* Out)

Feb 21, 2019

Photo credit: Detoxinista 

Get some vroom vroom and start your workout hydrated for better results with this easy pudding from Ashley Koff RD, CEO, The Better Nutrition Program


1 small banana, very ripe

1 tsp Apothékary Chill the F* Out powder

2 Tbsp coconut water

1 Tbsp cacao nibs


In a small bowl, use a fork to blend coconut water and powder. Mash or blend banana then combine it with coconut water powder mixture. Top with cacao nibs. Eat an hour before your work out and be prepared to pump some iron. Do you even lift, bro?



Ashley Koff RD is your better health enabler. She created The Better Nutrition Program to help practitioners and patients get better results by using better nutrition tools. An award-winning national nutrition expert, Koff hosts My Better Nutrition skill for Alexa by Amazon and The Better Nutrition Interview series on Facebook & YouTube. Want to learn more about adaptogens? Grab The Better Adaptogens Nutrition Guide and use code AdaptBetter to save 50% at checkout!